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how to stop smoking Stopping smoking has turned out to be a nightmare or abstruse to the smokers who are willing to stop but are  unable to contend for the required outcome due to the effects of addiction, Reading this will help you control your smoking habits and most importantly stop smoking for good Smoking is a behavior which is cultured slowly by an individual  and it becomes an addiction at long last,  Cessation of smoking is hard for smokers, not just for smokers but fighting any addiction is not an easy task. For willing individuals who are ready to take the task, there are a range of free methods and medical treatments available to help curb the harmful behavior. Free Stop Smoking methods have shown some evidence to support the likelihood of success compared to going solo or trying to stop by your own means. The methods have helped thousands of individuals stop smoking. one can talk to a  doctor or a pharmacist or pay a visit to a smokefree website. There are several free meth