How to quit smoking with easy simple steps.

how to stop smoking

Stopping smoking has turned out to be a nightmare or abstruse to the smokers who are willing to stop but are  unable to contend for the required outcome due to the effects of addiction,

Reading this will help you control your smoking habits and most importantly stop smoking for good

Smoking is a behavior which is cultured slowly by an individual  and it becomes an addiction at long last, 

Cessation of smoking is hard for smokers, not just for smokers but fighting any addiction is not an easy task. For willing individuals who are ready to take the task, there are a range of free methods and medical treatments available to help curb the harmful behavior. Free Stop Smoking methods have shown some evidence to support the likelihood of success compared to going solo or trying to stop by your own means. The methods have helped thousands of individuals stop smoking. one can talk to a  doctor or a pharmacist or pay a visit to a smokefree website. There are several free methods to help one stop smoking, for instance,  groups or even consultative counseling, where trained personnel can talk to one about their smoking habits in order to give them adequate advice and give prescription medication to help control the smoking urge. Some of the medications prescribed could be nicotine replacement therapy or non-nicotine medication to aid in stopping smoking. Joining the free Smokefree online community can be helpful  If an individual decides to stop without the use of any medications. However, some  NRT, such as gum and nasal sprays, can be bought over the counter. They can increase the chances of a positive result if they are used properly, one should talk to the pharmacist to advise them on how to use the medications so as to achieve the desired results without using too much or too small to hinder success. You should also consider talking to your trusted, close friends, and relatives about the challenges faced in the journey of managing your smoking habits.  E-cigarettes have shown evidence that they may help people move away from smoking tobacco. They produce vapor from nicotine dissolved in liquid, propylene glycol, or glycerine, but they do not contain tobacco. Initial studies suggest that success rates are higher and better when they are used together with support from Stop Smoking Services. Many of these services are e-cigarette friendly.  e-cigarettes may even be more effective than NRT when combined with behavioral changes and behavioral support.

 A large percentage of individuals who smoke understand that smoking is harmful to their health and harmful to those around them. Most of them know they should quit but find it hard and lack support. Most smokers have tried quitting before to no success.

 The American Lung Association helps tobacco users evaluate their need for stoping and then start the long journey of quitting completely. Are you ready to quit smoking? Learn these  Five Secrets to help you Quit Smoking; These five tips will help you on the journey to success and realizing positive outcome towards your objective.

1.Know Your Reasons for Quitting?

 2. Why do you want to quit smoking?-Knowing why you want to quit is an important step in the process of quitting and helps to keep you motivated when the journey seems to harden.

3. Check out some common reasons why people decide to quit smoking and start focusing and thinking about your most important reason.

 4. Talk to a Doctor or any other healthcare providers can be a key resource as you're trying to quit smoking. They can advise you about medications to help you and put you in contact with local resources.

 5.  Read questions and answers from a medical excerpt from a medical expert of the same, understand what to expect.

 Quitting smoking is a journey and a not a single event, a series of events take place, learning and knowing what to expect can help you along the way and ensure you don't lose hope.

Quitting smoking is the single most important decision a smoker can opt for to improve the quality, length, and value of their life,  quitting smoking can be hard but it’s easier when you don't try to do it all by yourself.

 The American Lung Association has lots of options to help smokers who are ready to quit smoking for instance with Freedom From smoking which is available online, group clinics, and a self-help workbook the American lung association has helped hundreds of thousands of people quit smoking through Freedom From Smoking, which teaches the skills and techniques that have been proven through studies and researches to help tobacco addicts and users put a stop to their addiction and become smokefree.

a man smoking

Quitter's Circle is a robust online community and mobile app, smoking cessation initiative. Developed in collaboration between the American Lung Association and Pfizer, it allows users and addicts to personalize and develop a quit plan and connect them with a healthcare provider who gives them advice and counsels about quitting, give access to resources and encourages a circle of friends and family to give support and encouragement throughout the journey.

Smoking is harmful to everyone's health and considering that our health should be given the highest priority and no negotiations should be made about our health state, all smokers should take a bold step and decide to stop smoking for good, apart from safeguarding one's health stopping smoking helps one get access to more funds and use them accordingly, Smoking is a trait which we should hold hands and help everybody stop for the betterment of their health and for the betterment of a community as a whole.