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Belly fat is known to be a great problem to ladies and even to some men, most ladies have accumulated belly fat from the diets they consume while others have what is after pregnancy belly fat which normally accumulates after delivery, This type of fat often known as visceral fat predisposes one to many medical conditions. Excessive fat in the body is a major risk factor type II diabetes and serious heart conditions. Losing fat is every fat ladies dream, however, it's not as easy as it may sound, determination and perseverance is needed for one to succeed in losing fats hence losing weight. several ways of losing belly fat. Don't eat a lot of sugary foods Don't drink too much alcohol . Reduce your stress levels Do aerobic exercise  reduce carbs consumption  Eat plenty of soluble fiber Eat a high protein diet .Avoid foods that contain trans  fats don't eat too many foods containing sugar Sugar contains fructose, which is a risk factor for several chronic dis